Being overweight or obese not only increases the risk of getting type 2 diabetes but it also increases the complications if you already have diabetes. What you can do about it? Weight management is the key.
Wondering what weight can do to your diabetes and what you can do about it? Scroll down to know the importance of weight management in diabetes in order to keep your blood glucose levels in check.
What is Type 2 Diabetes?
Type 2 diabetes doesn’t need any introduction as almost half of the world is suffering from this silent condition. But for those who don’t know, type 2 diabetes is a chronic, potentially complicated and often fatal condition associated with the raised blood glucose levels. In this condition, either the body doesn’t produce or properly use insulin, a hormone produced by the pancreas that helps the sugar to move inside the cells. Therefore, the blood glucose levels increases.
How Does Excess Weight Influence Type 2 Diabetes?
Regardless to say, excess weight puts the strain on your body, in all sorts of ways. It might sound harsh but the truth is, that excess pounds in your trunk not only increases the risk of getting diabetes but also can lead to the higher risks of conditions like:
- Heart diseases
- High blood pressure
- Lung conditions
In addition to that, when an individual having diabetes has excess weight, the cells in the body becomes less sensitive to the insulin hormone, thereby increasing the glucose levels in the bloodstream. Moreover, there is some evidence showing that fat cells are more resistant to insulin than muscle cells, increasing the sugar levels in the blood.
Not only this, individuals affected by excess weight are more likely to develop type 2 diabetes. So it is really important for the people suffering from diabetes or pre-diabetes to manage their weight in order to control their diabetes.
How to know if you’re Overweight?
Okay, now the question is, how to find if you are overweight or at risk of diabetes type 2. As a matter of fact, there are many forms of measurement used to evaluate the weight, however, the most commonly used method is calculating your body mass index or BMI.
Now, what is BMI? BMI is a standard or useful tool that allow you to access the degree of an individual’s excess weight. There are five weight statuses that you might fit into:
- Normal weight
- Severe obesity
If you BMI lies within the range of 25 to 29.9, you are overweight. While if your BMI lies between the range of 30 to 39.9, you are obese and if you are BMI is above 40, you are suffering from severe obesity. The more excess weight you have, the more your body cells would be resistant to insulin hormone. And according to the recent survey, more than 90 percent people with type 2 diabetes are overweight or obese.
Weight Management Tips to Control Diabetes
Weight management is the only way to get out of this mess of diabetes. Here’s what you can do to manage your weight:
1. Watch Your Diet
Weight loss occurs when the output exceeds the input. Getting a customized calorie deficit diet plan will result in weight loss. You can make sure that you take the right foods including whole grains, fruits, vegetables, the right amount of healthy carbs, lean proteins and a limited amount of fat and sugar. A food diary will also help you take care of the calories that you consume on a daily basis.
2. Go Active
Regular exercise regimen will help you to lessen your weight if you are overweight and manage your weight if your BMI lies within the normal range. It will also improve insulin sensitivity and glycemic control and might decrease the risk of developing type 2 diabetes. You can set the goal for 30 to 45 minutes of moderate exercise five times a week.
Weight management might be hard but it should not be intimidating. Weight loss is the key to control your diabetes and many other conditions, indirectly. So, follow a proper diet and regular exercise regimen in order to get useful results at hand.