We have come far enough to know what diabetes is and what this silent disease can do to a person. However, for the people who don’t know, Type 2 Diabetes is a medical condition in which the blood glucose levels are abnormally high and that pose a ton of negative effects on the health of a person. There is no cure for type 2 diabetes, but there are tons of ways through which you can control diabetes. Among a ton of ways, a diabetic diet is something that one should consider. Although focusing on low fat and carb diet is essential for the diabetic patients, however, Fiber-rich diet should also be your concern.
Here’s why Fiber is essential to control your diabetes and which Fiber-rich foods you should add in your diabetic diet.