3 Effective Exercises for People with Diabetes Type 1 & Type 2

3 Effective Exercises for People with Diabetes

There could be a number of causes of Diabetes, though, but the major one is our sedentary lifestyle. Various studies have suggested that lack of physical activity is the reason for increasing Type 2 diabetes among the population. In order to reduce the risk factors of diabetes type 2 and to prevent the worse consequences of this disease, there is a dearth need for adding effective exercises in our daily routine and lifestyles.

Not only active lifestyle improves the blood glucose levels but also improves your mood, hormones and your way of living. So, having this information at hand, we have compiled a list of the 3 effective exercises for people with Diabetes or Prediabetes.

3 Effective Exercises for People with Diabetes

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3 Reasons Why Losing Weight Is Harder For Diabetics

3 Reasons Why Losing Weight Is Harder For Diabetics

According to a recent survey conducted, approx. 95% diabetics are obese or overweight. Losing weight is quite a hell of a task for normal people, but for those who are suffering from Type 2 diabetes, it is almost impossible. While obesity often contributes to the onset of type 2 diabetes, but most of the diabetics tend to gain weight after being diagnosed with the diabetes. This is highly because of the fact of insulin insensitivity.

This makes highly difficult for a diabetic to lose weight and weight. But in addition to that, there are many other factors that play an important role in making losing weight harder for the patients of diabetes. This post will discuss them all. So scroll down and know why you are facing a hard time losing weight with your diabetes.

Key Reasons Why Losing Weight is harder for Diabetics

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