Too much high blood sugars can quickly turn into a diabetic emergency without quick and appropriate treatment. First, it should be your priority to avoid dangerously high glucose levels but if it is out of control, you need to lower blood sugar quickly, in order to escape from further complications.
Not to mention, breakfast is probably the most neglected meal of the day for most of the people. But if you are suffering from diabetes, regardless of its type, breakfast is a must and it provides a number of real benefits to the health of diabetics. In fact, a healthy breakfast provides you fuel for your whole day activities and it should contain maximum calories from healthy sources to help a person prevent a spike in blood sugar levels. So here are the top 10 healthy breakfast ideas to help you kick-start your day.
10 Diabetes-Friendly Low Carb Breakfast Ideas for Diabetics
There could be a number of causes of Diabetes, though, but the major one is our sedentary lifestyle. Various studies have suggested that lack of physical activity is the reason for increasing Type 2 diabetes among the population. In order to reduce the risk factors of diabetes type 2 and to prevent the worse consequences of this disease, there is a dearth need for adding effective exercises in our daily routine and lifestyles.
Not only active lifestyle improves the blood glucose levels but also improves your mood, hormones and your way of living. So, having this information at hand, we have compiled a list of the 3 effective exercises for people with Diabetes or Prediabetes.
3 Effective Exercises for People with Diabetes
Looking for a healthy yet delicious dinner to fulfill your caloric needs while keeping your blood glucose levels in check? Don’t worry because we have got you covered with this healthiest chicken recipe for diabetics called stuffed chicken. You can eat this healthy chicken breasts stuffed with healthy stuffing every single day. It is delicious AF and takes only around 25 minutes to prepare.
We have come far enough to know what diabetes is and what this silent disease can do to a person. However, for the people who don’t know, Type 2 Diabetes is a medical condition in which the blood glucose levels are abnormally high and that pose a ton of negative effects on the health of a person. There is no cure for type 2 diabetes, but there are tons of ways through which you can control diabetes. Among a ton of ways, a diabetic diet is something that one should consider. Although focusing on low fat and carb diet is essential for the diabetic patients, however, Fiber-rich diet should also be your concern.
Here’s why Fiber is essential to control your diabetes and which Fiber-rich foods you should add in your diabetic diet.
The Importance & Benefits of Fiber for Diabetes
Pre-diabetes is the risk of onset of diabetes but it is not considered diabetes. This means that your blood sugar level is higher than the normal blood sugar level but not as high to be called diabetes or type II diabetes. According to the Center for Disease Control, (CDC), about 79 million American adults now have Prediabetes.
Learning about Prediabetes means that you can have the disease of diabetes in the near future if you do not control your eating habits. It is believed that the people who have Prediabetes can develop type 2 diabetes within the next 10 years or less. Not only the risk of being a diabetic increased with Prediabetes, the risk of other severe diseases like cardiovascular diseases, kidney disorders and several others which can prove fatal for your health.
Tracking calories is the important part of maintaining health and the blood glucose levels, in a diabetic. Too much calories in a day or at a time can result in the high glucose level that is not what a diabetic patient need to live healthy. Regarding this, it is really important for him to manage his calories on a daily basis, so that he can tackle the symptoms ad conditions caused by the high glucose level and overweight. So it is important for a diabetic patient to stick to a daily 1200 calorie diabetic diet, in order to live healthy and to escape from the complications and symptoms of diabetes.
A 1200 calorie diabetic diet means the intake of 1200 calories in a day from meals for diabetes patients. It is actually recommended to those people who are overweight and are fighting with a deadly disease like diabetes.
With the increasing trends in the processed foods and faulty lifestyles, there has been an exponential rise in type 2 diabetes. According to the World Health Organization, almost half of the world is suffering from diabetes (type 1 and type 2) and it was the 7th leading cause of death in the year 2016. And this figure is even increasing by 2020.
What are Diabetes Types, Causes, Symptoms & How to Keep Sugar Levels at Optimum Levels?
With this being said, it is really important for us to take necessary measures that not only manages the condition but also helps people to avoid it. So what do you need to know about diabetes in order to avoid and manage it? We have got everything rounded up about diabetes and how to keep your blood sugar levels at optimum levels.