As rightly said, you are what you eat. When you eat right, it reflects on your health and when you eat unhealthy, it reflects on your health too. Regardless of the disease you suffer, it becomes very difficult for you to make dietary choices as every food has its specific effects on body and conditions. And Type 2 Diabetes is no exception. To plan a diet chart by keeping in mind the health of yours is not an easy task as some foods would benefit you in the condition and its symptoms and others would not. So to ensure your optimal health during the diabetes, you must follow the right diet guide.