When it comes to diabetic diet, you are left with quite a few choices. Either you eat it right or eat it wrong – there is no in between. That is the reason we are here to give you some heads up on what you should include in your diet, if you are suffering from type 2 diabetes. Salmon fish is probably the healthiest food on the planet that is not only good for your diabetes, but also for a number of conditions.
If you are contemplating why you should include Salmon fish meat in your diet, we have you covered. Here are the few reasons to add this nutritious gift from nature to your diabetic diet
5 Impressive Benefits of Salmon Fish for Diabetics
As a matter of fact, diabetes experts recommend consuming fish for cardiovascular health, but if you are wondering what further it can do to your health, here are some of its benefits for diabetes patients:
1. Loaded with Omega-3 Fatty Acids
Salmon is probably the most recommended seafood for diabetics because of the fact that is rich in omega-3 fatty acids. For those who don’t know, omega-3 fatty acids are essential fatty acids that our body cannot produce, thus, should be taken in the diet in order to promote proper functioning of the brain and body. Furthermore, a number of studies have suggested that omega-3 fatty acids are responsible for decreasing inflammation, lowering blood pressure and reducing the chances of plaque formation in the arteries. What’s more, it is overall good for your diabetes. So add at least 2 servings of salmon in your diet per week, in order to meet omega-3 fatty acids requirements in the body.
2. A Great Source of Protein
This seafood is a really rich source of protein, that is often suggested to diabetics to consume more, in order to keep their blood sugar levels in check. Not to mention, protein plays many important roles in the body including healing, energy provision in the absence of carbs, maintaining weight and the aging process. Moreover, if you are struggling with your weight loss and diabetes, protein is all you need.
3. High in B-Vitamins
Besides protein and omega-3 fatty acids, salmon is also a generous contributor to B class vitamins. A serving of salmon contains:
- Vitamin B1 (Thiamine)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B5 (Pantothenic Acid)
- Vitamin B6
- Vitamin B9 (Folic Acid)
- Vitamin B12
These vitamins are necessary to promote the health of the nervous system, that is often compromised in diabetes. In addition to these, this class of vitamins performs repairing of DNA, reducing inflammation and reduced risks of heart diseases.
4. Contains Antioxidant
This fish is also a rich source of an antioxidant called Astaxanthin that is linked to a number of health effects. This antioxidant is known to lower the risk of heart disease by reducing oxidation of LDL (the “bad”) cholesterol and increasing HDL (the “good”) cholesterol. One study found that 3.6 mg of astaxanthin daily was enough to reduce oxidation of LDL cholesterol, which could potentially reduce the risk of heart disease. Moreover, astaxanthin is believed to work with salmon’s omega-3 fatty acids to protect the brain and nervous system from inflammation. In addition to that, this antioxidant appears to be good for the skin and prevents skin damage linked with diabetes.
5. Wards off Extra Pounds
Okay, last but certainly not the least, Salmon helps to ward off those extra pounds, if you are struggling with diabetes as well. Like many other high protein foods, this seafood also helps to balance hormones that control appetite. Moreover, it makes the consumer feel full and increases the metabolism that promotes weight loss.
Salmon is a nutritional powerhouse that is only beneficial for your diabetes and fat loss. Add this fish to the diet and see the difference yourself.