Too much high blood sugars can quickly turn into a diabetic emergency without quick and appropriate treatment. First, it should be your priority to avoid dangerously high glucose levels but if it is out of control, you need to lower blood sugar quickly, in order to escape from further complications.
Extremely high blood glucose levels can lead to two fatal conditions – Diabetic Ketoacidosis (DKA) and hyperglycemic hyperosmolar nonketotic syndrome (HHNS). Although both the conditions can occur in either type 1 or 2, however, DKA is more common in Type 1 Diabetes and HHNS is more common in type 2 diabetes. Both these conditions are life threatening and it is really important to get your numbers in control before it is too late.
High Blood Sugar Levels & HbA1c Charts
So here’s how to lower blood sugar quickly in case of an emergency.
Tips to Lower Blood Sugar Quickly in Case of Emergency:
The emergency comes without invitation, and when it does, you need to know what you can do about. If you or someone around gets the high number, you should know how to compensate it, before the medical help arrives.
We have rounded up some effective ways that can lower blood sugar quickly within just 15 minutes or less.
1. Drink Two Glasses of Water
Water itself does not have the ability to lower the blood glucose levels, but it helps to hydrate your body and reduces the chances of diabetic ketoacidosis. It also helps to cleanse the ketone bodies present in your body and may generally help to make you feel better. So it is advised to drink one glass right after another. However, drink steadily and don’t chug. After the first glass, assess how you feel. Don’t keep forcing yourself to drink water if you feel queasy.
2. Take Mini Walks
Aerobic activity, like walking, is one of the most effective ways to lower blood sugar quickly. This is not what we are saying, but research shows you don’t have to carve out a big block of time for exercise to reap the benefits. According to a 2013 study published in Diabetes Cure, taking three 15-minute walks after meals is just as effective for improving glucose control over a 24-hour period as going on a longer, 45-minute morning trek. Well, that is a relief for busy people and those who are lazy about doing activities. You can take your walks whenever you have time. It is recommended to schedule the walks right after the meals when blood sugar level is on its way up.
3. Take A Warm Shower
4. Give Your Feet Some TLC
Diabetes can damage your blood vessels, making it harder for your body to send blood to your feet and heal any scratches, blisters, and swelling. If open sores are left untreated, they could develop into a serious infection — one that could even lead to an amputation. So it is really important to check your feet regularly, probably on daily basis for cuts and infections. This will help you to escape from a potential emergency that can lead to death.
5. Administer Insulin
Administering insulin is another fastest way to lower blood sugar quickly. However, the first thing you need to do before injecting insulin is to record your numbers and make sure that you are actually suffering from hyperglycemia. If you record higher numbers than usual, administer insulin, that will help you to bring down your blood sugar levels. However, you need to work through your doctor or diabetes educator to know the amount and exact way to do this by yourself.
If you need to quickly lower your blood sugar, drink plenty of water and go for a walk. A diet with protein-rich foods for diabetes, leafy greens, and healthy fats can also help quickly lower your blood sugar. Moreover, talk to your doctor as soon as possible before it is too late.