Not to mention, breakfast is probably the most neglected meal of the day for most of the people. But if you are suffering from diabetes, regardless of its type, breakfast is a must and it provides a number of real benefits to the health of diabetics. In fact, a healthy breakfast provides you fuel for your whole day activities and it should contain maximum calories from healthy sources to help a person prevent a spike in blood sugar levels. So here are the top 10 healthy breakfast ideas to help you kick-start your day.
10 Diabetes-Friendly Low Carb Breakfast Ideas for Diabetics
According to a senior dietitian, “The body really needs the nutrients that breakfast provides to literally ‘break the fast’ that results during sleeping hours.” “Having a source of healthy carbohydrates along with protein and fiber is the perfect way to start the morning.” So wondering what to eat in your breakfast?
Here are the perfect breakfast ideas to get on with your day.
1. Plain Yogurt with Berries
Whether you are a diabetic or simply on a healthy diet, this plain yogurt with berries is probably the healthiest and the best low-carb breakfast idea. Regardless to mention, plain yogurt is packed with the goodness of protein, rich in calcium and contains enough electrolytes to carry out your everyday activities, while the berries are packed with nutrition with a few carbs. A cup of yogurt and ½ cup berries contains only 15g carbs, that is not only good for your blood sugar levels but also for your health.
2. Hard Boiled Egg Sandwich
Okay, if you are an egg freak and want to introduce it to your diet, here’s your chance to do it deliciously. This hard-boiled egg sandwich is packed with the goodness of healthy fats, proteins and minimal carbs. But don’t forget to switch your regular floor bread with multi-grain bread, that is really light and is rich in healthy fibers that are good for your gut. You can layer the sandwich up with a slice of low fat cheese and your favorite vegetables to stack up with the nutrition.
3. Breakfast Yogurt Shake
If you are running late for work and want something nutritious on the go, this healthy breakfast shake is exactly the thing that you need. All you need is to blend together a cup of low fat yogurt, half cup of your fav fruit or berries, along with a teaspoon of nuts and ice. You can add wheat germ for a hint of carb to give you a feeling of fullness on the go. This shake is healthy, filling and good for your taste buds as well.
4. Instant Oatmeal
Want a healthy breakfast on the go? Instant oatmeal is the healthiest option that you have got. Oatmeal is rich in fiber, protein and some micronutrients that have amazing effects on your blood glucose levels. So get instant oatmeal, mix them up with a cup of low fat milk, a medium and seasonal fruit or some berries and voila, a healthy, yummy breakfast is ready on the go.
5. Almonds and Fruit
For a breakfast that you can have on the run, simply grab handful of whole and raw almonds, along with a serving of low carb and low glycemic index fruit including berries, peach, an apple or an orange. The healthy fats in the nuts will help you feel full and the fruits add additional fiber and a touch of sweetness to curb your sugar cravings in the morning.
6. Smoked Salmon & Cheese Wraps
Salmon provides a punch of omega-3 fatty acids, B-vitamins and tons of nutritious elements that a person suffering from diabetes needs. So add this healthy breakfast including salmon in your day to get the feeling of fullness, good vibe and positivity to kick start your day. This is a great make and go recipe as you can eat it in your car, on the way to your work.
7. Scrambled Eggs & Toast
This recipe is our personal favorite as it is simple and nutritious as well. This recipe is the healthy way to start your day as an egg is a nutritional powerhouse that when combined with a multi-grain toast gives you the fuel for your hectic day. Simply scramble the egg in a non-stick fry pan and enjoy it with a slice of whole grain bread topped with light butter or sugar-free jam.
8. Whipped Cottage Cheese Breakfast Bowl
Whipped cottage cheese in breakfast is not only healthy for your blood glucose levels, but also for your entire health. A bowl of cottage cheese is rich in protein, calcium, b-vitamins and minerals that combined with the punch of berries, coconut flakes and hazelnuts is a perfect treat that is actually very healthy.
9. Bagel Thins with Nut Butter
This recipe is actually very delicious and healthy at the same time as it is low in carbs, rich with healthy fats and proteins. You can use thin bagel slices to minimize the carb load and combine it with your favorite nut butter, for a satisfying yet low carb energy boost.
10. Cottage Cheese Pancakes
Who doesn’t like pancakes for breakfast? This is one of the healthy breakfast ideas that anyone can add to his diet. With these protein filled pancakes, you will be able to kick-start your day with energy and a positive vibe.
What are your diabetes-healthy breakfast ideas and options? Let us know in the comments section below!