Starting your day with a wholesome and healthy meal is as necessary as breathing for the living. It is even most important meal for people suffering from diabetes type 2 because of the fact that healthy breakfast support weight loss, improve blood sugar levels positively and enhance insulin sensitivity. With this being said, we have a roundup of the top 7 best and easy breakfast ideas for type 2 diabetes.
Opt for one of these Nutritious and easy to make breakfasts and keep your blood sugar levels in check.
7 Easy Breakfast Ideas for Type 2 Diabetes
Having a healthy and balanced breakfast keeps the energy flowing and positively improve the blood sugar levels. On the other hand, skipping breakfast is associated with an increased risk of hyperglycemia. So looking for easy breakfast ideas for your mornings? Here, we have you covered.
1. Scrambled Eggs & Toast
Eggs are on the go option for the people suffering from type 2 diabetes. They are loaded with proteins, healthy fats and lower glycemic index that makes a perfect food choice for diabetics. All you need is to make it healthier by using only a hint of oil and avoiding white bread. You can swap butter and margarine with olive oil and that white bread slices with whole grain bread. When the egg is coupled with bread, you can feel full for a longer period of time due to its rich fiber contents.
Unsweetened oatmeal is another easy breakfast idea for diabetes. Stock your kitchen with this diabetes-friendly food as it helps to decrease insulin resistance and provides fiber content that keeps the energy levels higher while keeping the blood sugar levels in check. Oatmeal is also rich in proteins as well that will help you to kick-start your day energetically. You can add nuts, seeds or berries in oatmeal to get nourishment and taste at the same time.
3. Diabetes-Friendly Smoothie
Smoothies are another best and easy breakfast option that a diabetic can include in his breakfast meal. Smoothies provide taste and nutrition at the same time while fighting the hunger and keeping the blood sugar levels in control. You can go with diabetes-friendly smoothies including avocado smoothie, frozen berries smoothie. You can also go with all these ingredients in a single cup of Greek yogurt with a pinch of chia seeds to add fiber, anti-oxidants, and protein as well.
Want to go with a healthy breakfast option that requires minimal cooking? Yogurt is the best thing to go to as it is healthy, fresh, nutritious and contains pretty much everything that you need to maintain your blood glucose levels. So you can go with a cup of unsweetened yogurt topped up with seeds or nuts or your favorite fruit to add to its goodness. You can also sprinkle on some raspberries or blueberries to get some fibers, good fats and protein at the same time.
Opting fruit in your breakfast is also the healthiest way to start your day. Unfortunately, large quantities of fruit can cause blood sugar spikes, however, avocados are an exception here. A cup of avocados offers about 10g of fiber, rich in healthy fats and loaded with proteins. Moreover, it is filling and a go-to option when running late. You can also fill avocado with low salt cottage cheese or an egg.
Omelet is another great and easy breakfast option to opt when you are running late or want something light yet filling. One large egg contains at least 6 grams of protein. When building your omelet, skip the bacon, sausage, and cheese. Instead, add avocado and your favorite veggies to add to its goodness.
7. Cottage Cheese
Just like yogurt, unsalted, low-fat cottage cheese makes another easy and healthy breakfast option for all the diabetics out there. You can add to its nutrients by sprinkling nuts or fruits to cottage cheese. This not only provides you with healthy amounts of healthy fats, fiber but also packs a good portion of protein to kick-start your day.
There are many delicious ways to start your day. Try these healthy and easy breakfast ideas for breakfast and manage your blood glucose levels effortlessly.