3 Effective Exercises for People with Diabetes Type 1 & Type 2

3 Effective Exercises for People with Diabetes

There could be a number of causes of Diabetes, though, but the major one is our sedentary lifestyle. Various studies have suggested that lack of physical activity is the reason for increasing Type 2 diabetes among the population. In order to reduce the risk factors of diabetes type 2 and to prevent the worse consequences of this disease, there is a dearth need for adding effective exercises in our daily routine and lifestyles.

Not only active lifestyle improves the blood glucose levels but also improves your mood, hormones and your way of living. So, having this information at hand, we have compiled a list of the 3 effective exercises for people with Diabetes or Prediabetes.

3 Effective Exercises for People with Diabetes

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Weight Management & its Importance in Type 2 Diabetes

The Importance of Weight Management in Type 2 Diabetes

Being overweight or obese not only increases the risk of getting type 2 diabetes but it also increases the complications if you already have diabetes. What you can do about it? Weight management is the key.

Wondering what weight can do to your diabetes and what you can do about it? Scroll down to know the importance of weight management in diabetes in order to keep your blood glucose levels in check.

What is Type 2 Diabetes?

Read moreWeight Management & its Importance in Type 2 Diabetes