Diabetes means a ton of complications and diabetic neuropathy tops the list of complications that come with Type 2 Diabetes. Diabetic Neuropathy refers to the never damage caused by diabetes. According to a recent survey, Neuropathy impacts almost 60 to 70 percent of the adults suffering from Type 2 Diabetes. However, the good news, here is, it only affects those with uncontrolled diabetes for more than 25 years.
But the question is, can we reverse Diabetic Neuropathy? If so, how? If you want to know everything related to diabetic neuropathy, scroll down!
What is Diabetic Neuropathy?
As the name implies, Diabetic Neuropathy is a complication related to nerve damage due to Diabetes. Although research is taking place on this type of nerve damage, it is thought that the long-standing increased sugar levels damage nerve cells by impairing nerve fibers and reducing their sensation.
However, nerve damage is thought to be a combination or a variety of factors including:
- Impaired immune system
- Alcohol Abuse
The symptoms associated with Diabetic neuropathy include:
- Loss of sensation
- Muscle weakness
These symptoms depend on the condition and the type of neuropathy the person is suffering from.
Types of Neuropathies
There are several types of neuropathies, including:
1. Peripheral Neuropathy
This type of neuropathy affects extremities of the body including arms, feet, legs, hands, and toes.
2. Proximal Neuropathy
In this type of neuropathy, pain and numbness occur in the upper legs, especially affecting buttocks, thighs, and hips.
3. Autonomic Neuropathy
This type of neuropathy affects nerves of the autonomic nervous system which controls sexual response, sweating, urinary system, and digestive function.
4. Focal Neuropathy
Focal Neuropathy refers to the sudden loss of functions in nerves causing pain and weakness in the muscles.
Is Diabetic Neuropathy Reversible?
The simple answer to this question is NO. The nerve damage caused by diabetic neuropathy is irreversible but there are ways to lessen symptoms and prevent further harm. We have listed some of the natural steps below that can help manage the symptoms and complications of Diabetic Neuropathy.
Natural Treatments To Manage and Prevent Diabetic Neuropathy
Once neuropathy has occurred, there is no way to reverse it. However, there are lifestyle changes, therapies, and medications that can help lessen symptoms and prevent further nerve damage.
Some of the tried and tested ways to manage the symptoms of Diabetic Neuropathy:
1. Managing Your Blood Glucose Levels
The first and most important cause that leads to diabetic neuropathy is increased glucose levels. So the first thing that you need to do in order to prevent and manage diabetic neuropathy is managing your blood glucose levels. For this, monitor your blood glucose levels regularly, focus on right and good nutrition and don’t forget to be active.
2. Quit Smoking
Quitting smoking can also help the symptoms of Diabetic Neuropathy. Regardless to say, smoking damages the walls of the arteries causing fat to build up, narrowing blood vessels, and making circulation harder. Poor circulation is a major contributing factor to neuropathy. In addition to that, smoking is also a major contributing factor to further nerve damage, heart conditions, and immune dysfunction.
3. Reduce Weight, if Necessary
Reducing weight, if necessary, is another major task to do, if you want to avoid the complications of diabetes. Excess weight not only increases the risk of diabetic neuropathy but also can lead to increased insulin insensitivity and high blood glucose levels. So, if you are overweight, make weight reduction your first priority.
4. Massage Using Essential Oils
With more and more advancements in the naturopathy, more and more people are turning towards organic ways to treat different conditions. The best thing you can do to help relieve the symptoms of neuropathy is massage therapy using essential oils. When applied to the skin, these essential oils can relieve pain, stress and sleep issues. They also have the ability to reduce stress levels. They are also known to improve mobility.
5. Foot Care is Essential
In order to avoid amputations, foot care is essential. Here are just a few things that you can do on a regular basis to avoid complications:
- Check your foot daily
- Cut and file toenails in a straight line to avoid in-grown nails
- Wash with warm water regularly
- Wear clean socks to protect your feet
If these treatments don’t help, talk to your doctor for medical help. Taking medications your doctor has prescribed for the treatment of neuropathy can help relieve the symptoms.