If you are living on this planet Earth, you would have definitely heard of eating vegetables to improve your health. And how they are beneficial to us. Well, to be honest, vegetables are God’s food that not only comes with the ability to give you nourishment but also contains phytochemicals that have positive effects on your blood sugar levels. Given this, we have a roundup of best Vegetables Diet for Type 2 Diabetes patients.
Top 10 Best Vegetables Diet for Type 2 Diabetes Patients
Vegetables are considered to be God’s food and this is for a variety of good reasons. They are superfoods as they are loaded with vitamins, rich in minerals and packs phytochemicals that have the ability to fight diseases. In addition to that, vegetables are also rich sources of fiber that not only maintain blood glucose levels naturally but have the ability to lower cholesterol, lose weight, regulate bowel movements and improve blood pressure. Vegetables diet is also a generous contributor of water that keeps the cells hydrated.
Impressed with the benefits of Vegetables Diet for Type 2 Diabetes? Here are the top 10 super vegetables to add in your diabetic diet.
If you are looking to add something rich in minerals, vitamins, fiber, and antioxidants in your diet, nothing makes a perfect choice than artichokes. This super vegetable contains a generous amount of minerals including:
That plays an important role in metabolism and maintaining a healthy body. in addition to that, it is also loaded with B-complex vitamins including folate, niacin, vitamin B-6, thiamine, and pantothenic acid. Fiber and vitamin C is also packed inside this vegetable that helps in overall reduction of fiber, weight, and complications of diabetes type 2.
When it comes to healthy vegetables diet for type 2 diabetes patient, we cannot ignore avocados. Avocados are rich in healthy fats necessary to improve the heart and nerves functioning. Besides this, avocados also contain a good amount of essential vitamins and minerals which aids in digestion, metabolism and supports immunity. Moreover, this super vegetable also contains protein that maintains weight and helps in the regulation of blood glucose levels.
A number of studies have shown that broccoli is really good for maintaining blood glucose levels and to avoid the symptoms and complications of diabetes type 2. This is because of the fact that this food from God contains a rich amount of phytonutrients such as thiocyanates, indoles, sulforaphane, isothiocyanates, and flavonoids like beta-carotene cryptoxanthin, lutein, and zeaxanthin. Studies have shown that these compounds help protect against prostate, colon, urinary bladder, pancreatic, and breast cancers. Not only this, but it is also a source of vitamin A, that helps in maintaining the health of the eyes.
Cabbage is another best vegetable that has the ability to lower the blood sugar levels while maintaining the overall health. It is a storehouse of phytochemicals that have the ability to reduce the bad cholesterols, prevent cancers and other inflammatory conditions. It is also rich in essential vitamins and minerals that scavenge harmful free radicals and maintains blood glucose levels.
We love cucumbers and so would you as it is another diabetes reversing food that has the lowest GI of all vegetables. It is a rich source of water that keeps the cells hydrated. In addition to that, cucumber peel is a great source of dietary fiber, potassium, and carotenoids. Moreover, cucumbers have a mild diuretic effect, due to its water, potassium and low sodium content. This helps in checking weight gain and high blood pressure.
Garlic has anti-inflammatory, anti-oxidant, anti-bacterial, antiviral and anti-cancer properties. As a result, garlic provides many health benefits to the cardiovascular system, immune system, endocrine system, and other systems in the body. Garlic helps diabetics by fighting against the oxidative stress and free-radical damage produced by high blood sugar. In fact, the antioxidants in garlic may prevent diabetic complications like heart disease and kidney disease.
Laboratory studies have shown that the phytochemicals present in onion called allicin reduces cholesterol production by inhibiting HMG-CoA reductase enzyme in the liver cells. Further, onions have been found to have antibacterial, anti-viral, and antifungal activities. Onions are also a good source of vitamin C, vitamin B-Complex, and the antioxidant flavonoid quercetin, which is found to have anti-carcinogenic, anti-inflammatory, and anti-diabetic functions.
Tomatoes are excellent sources of antioxidants, dietary fiber, minerals, and vitamins; and, is usually recommended by dietitians and nutritionists in cholesterol controlling and weight reduction diet programs.
This green leafy vegetable is a good source of omega-3 fatty acids; and, also, contains good amounts of many B-complex vitamins and minerals like potassium, manganese, magnesium, copper, and zinc. It also holds a good amount of soluble dietary fiber, which helps in cholesterol controlling and weight reduction programs.
Try to add these super vegetables diet in your daily routine. Eat organic vegetables to boost up their goodness or by combining with a hint of essential oils while steaming to keep your blood glucose levels in check.