Thanks to our unhealthy eating habits, sedentary lifestyles and stress that almost half of the world is suffering from diabetes. Although there are some genetic factors too, these faulty lifestyle habits play a very important role in the development of type 2 diabetes. The patients suffering from this condition are on lifelong medications, however, they can also make use of the tried and test home remedies in order to reverse type 2 diabetes.
Here are the 10 best Home Remedies to cure type 2 diabetes that you can try. However, we prefer consulting your physician before using any of the following.
6 Tried & Tested Home Remedies to Cure Type 2 Diabetes
Natural medicines and using food as medicine is a wonderful way to complement your diabetes treatment. Consult your healthcare provider before using the following best home remedies to cure type 2 diabetes.
1. Apple Cider Vinegar
The benefits of apple cider vinegar cannot be denied for overall health. It would not be wrong to call it a miracle ingredient that is believed to be very beneficial in lowering your blood glucose levels. The therapeutic compound found in the Apple Cider Vinegar is the acetic acid that is proven to be effective in lowering blood sugar levels while maintaining the gut health and decreasing the glycemic load of the meal.
How to Use – Take 2 tbsps. Of ACV before bedtime to reduce your fasting blood glucose. You can also take it before meals with water or use it in salad dressings or in tea.
2. Moringa Leaves
Moringa leaves or Drumstick is considered to be one of the most effective home remedies to cure type 2 diabetes. This is because of its ability to maintain blood glucose levels and energy boosting. The moringa leaves contain nutrients that increase the insulin secretion in the body while decreasing the symptoms related to diabetes. These leaves have antioxidant properties that reduce inflammation, the root cause of diabetes type 2.
How to Use – include 50g of moringa leaves to your meal or use it in grounded form with water to reverse type 2 diabetes.
Cinnamon has been used in Ayurveda since centuries in order to treat different conditions among diabetes. Various studies have shown the positive effects of cinnamon on diabetes symptoms. According to a proven study, cinnamon has the ability to slow stomach emptying and lower postprandial glucose levels. It can also reduce glucose levels in Type 2 Diabetes Mellitus patients who have had poor diabetic control. It may also be helpful in lowering insulin levels, blood pressure, and A1C, and reduce AGE formation. It is a completely safe herb for diabetic patients.
How to Use – Take the concentrated form of cinnamon to lower your blood glucose and cholesterol levels.
We have listed water among the fastest ways to lower blood glucose levels in an emergency. This is due to the fact that in order to excrete excess glucose from your body, you need to drink water. So the higher your blood glucose, the more fluids you should drink, which is why thirst is one of the main symptoms of diabetes.
How to Use – consume at least 2.5 liters of water daily, before and within meals.
5. Aloe Vera
Though aloe vera gel is known to be a beauty-tasker, it is effective to cure the symptoms of type 2 diabetes as well. A Japanese study evaluated the effect of aloe vera gel on blood sugar. Researchers isolated a number of active phytosterol compounds from the gel that were found to reduce blood glucose and glycosylated hemoglobin levels.
How to Use – Use the juice of the gel in order to reverse type 2 diabetes.
Being rich in fiber, Fenugreek seeds are considered to be really effective for the treatment of diabetes, glucose intolerance and hyperglycemia. It is known to slow down digestion while improving the symptoms of type 2 diabetes.
How to Use – Soak two tablespoons of fenugreek seeds in water overnight and drink the water along with the seeds in the morning on an empty stomach.
If diabetes is not properly controlled, the consequences can be life-threatening. Use these home remedies on the recommendation of your healthcare provider and thank us later!