As rightly said, you are what you eat. When you eat right, it reflects on your health and when you eat unhealthy, it reflects on your health too. Regardless of the disease you suffer, it becomes very difficult for you to make dietary choices as every food has its specific effects on body and conditions. And Type 2 Diabetes is no exception. To plan a diet chart by keeping in mind the health of yours is not an easy task as some foods would benefit you in the condition and its symptoms and others would not. So to ensure your optimal health during the diabetes, you must follow the right diet guide.
By making the right dietary and lifestyle choices, you can definitely be able to manage your diabetes and its consequences. By taking a balanced and nutrient dense diet, you will be able to boost more energy and as a result, you will feel healthy and more powerful. So if you are wondering what we are talking about, scroll down to find out what balanced diet it and how making the right dietary choices will help you lessen the symptoms of diabetes.
Type 2 Diabetes and the Balanced Diet
A balanced diet is something that will allow you to perform your normal bodily functions. It contains foods from different food groups so that none of the nutrients go missing or deficient from your body. And in the case of diabetes type 2, a balanced diet is simply a healthy eating plan that will help you control your blood sugar.
The balanced diet regarding diabetes is simple – eating the healthiest foods in moderate amounts and sticking to your regular mealtimes. The diabetes diet is a healthy eating plan that is naturally nutrient rich and is really low in fat and calories. The key elements in the balanced diet are whole grains, veggies and fruits. In fact, this kind of diet plan is basically the best plan that anyone can eat, in order to maintain optimal health effortlessly.
Benefits of Sticking to Healthy Balanced Diet in Type 2 Diabetes
Sticking to the balanced diet in diabetes will not only help regulate the blood sugar levels, but it has several additional benefits, including:
- Balanced Diet helps reduce the amount of insulin needed to regulate the blood sugar levels
- A balanced diabetic diet will help lower the risks of cancers as many healthy foods such as good carbs, low fat and low sugar foods are shown to ward off various cancers
- It raises the metabolism which will help you to maintain your weight
- A diabetes diet provides a well-organized and nutritious way to reach your weight goal safely.
Taking Control of Type 2 Diabetes through Balanced Diabetic Diet
So here’s how you can control your type 2 diabetes through:
1: Maintain Healthy Weight By Making Right Food Choices
When it comes to taking control of Diabetes, the first thing that one should do is to maintain a healthy recommended weight. According to surveys and the doctors, losing almost 5-10 % weight from your existing weight can reduce a considerable amount of your blood glucose level. Besides losing glucose level from your blood, it also helps you to reduce the blood pressure and also hypertension. You can reduce your body weight by taking healthy diabetic diet like eating lean proteins with the excess of dietary fibers and low-fat dairy products.
2: Add The Right Foods
A healthy diet for diabetics includes a wide variety of food like:
- Lots of grains and fibers.
- Fresh vegetables
- Lean meat (without fat)
- Products made up of corns
- Fresh fruits with high vitamins and fibers and low sugars
- Low-fat dairy products
3: Avoid Unhealthy Foods
Unhealthy food choices is the major concern for the diabetics that not only affects their blood sugar levels, but also increases the chances of complications including heart attacks, strokes and clogged blood vessels. So the foods that needs to be avoided in a healthy diabetic diet includes:
- Foods containing saturated fats
- Foods containing trans fats
- Cholesterol rich foods
- Sodium rich foods
4: Go Gluten less
Avoid the diet containing gluten protein to help to control the symptoms of diabetes. According to the American Association of Diabetes, most of the people suffering from diabetes also have the celiac disease that is caused by gluten. So try to avoid taking foods that contain gluten including wheat, barley, rye, processed foods, graham flour etc.
5: Get Physical
The other most important thing in controlling diabetes is to do the workout regularly. Having a regular physical exercise helps you to:
- Lower the blood glucose level
- Better cholesterol level
- Decreased risk of stroke
- Fewer body fats
- More energy
- Reduced stress levels
Embracing your healthy eating plan is the best way to manage your diabetes and to keep your blood glucose levels in check. And if you need to lose weight, you can optimize it according to your goals.