According to a recent survey conducted, approx. 95% diabetics are obese or overweight. Losing weight is quite a hell of a task for normal people, but for those who are suffering from Type 2 diabetes, it is almost impossible. While obesity often contributes to the onset of type 2 diabetes, but most of the diabetics tend to gain weight after being diagnosed with the diabetes. This is highly because of the fact of insulin insensitivity.
This makes highly difficult for a diabetic to lose weight and weight. But in addition to that, there are many other factors that play an important role in making losing weight harder for the patients of diabetes. This post will discuss them all. So scroll down and know why you are facing a hard time losing weight with your diabetes.
Key Reasons Why Losing Weight is harder for Diabetics
Wondering why it is difficult for you to lose weight with diabetes? These reasons will explain better:
1. Insulin is a Fat Storing Hormone
Glucose is the type of sugar that circulates in the blood and is needed within every cell to perform its function and insulin is the hormone that makes this transport easier. While this the normal process, but in the people suffering from diabetes, insulin is insufficient to help glucose transfer within the cells, so the medications that you use to drive more insulin. This high level of insulin in the body make it difficult to lose weight, that increases your chances of weight gain.
2. Typical Eating Patterns Often Backfire
Another major reason for weight gain and not losing weight with diabetes is the backfiring of the typical eating patterns. And if you are like most people with type 2 diabetes, you have been told to eat fewer calories that will help you to lose weight and keep your blood glucose levels in check. This is the worst scenario for the diabetics as it not only makes them want food, but also keeps the blood sugar levels in their body. This will instead allow the body to gain more weight, instead of making it lose.
3. Type 2 Diabetes Medications can Drive Weight Gain
Remember how your body’s insulin is a fat storage hormone as well? That is true for the external insulin as well that you inject within your body as prescribed by the doctors. That is the reason a common side effect of using insulin is weight gain. Not only this, another class of diabetic medications called Sulfonylureas, that works by stimulating the pancreas to produce more insulin. And once again, the increased levels of insulin in your body will lead to weight gain and more fat storage.
So What You Can Do About It?
If you are type 2 diabetic, your body is insulin resistant. This means your body is highly insensitive to the insulin being produced by the pancreas and this will lead to chronically elevated blood sugars. So the most direct solution that you can do to help keep your blood glucose levels in check is to decrease the carbs consumption. Maintaining your calories using lean protein and fat is the best way to decrease your weight. And also, keeping a healthy exercise regimen will help you to maintain your blood glucose levels and to lose weight effortlessly.
Are you also facing a hard time losing your weight? Keep visiting us to keep your blood glucose levels in check.