There could be a number of causes of Diabetes, though, but the major one is our sedentary lifestyle. Various studies have suggested that lack of physical activity is the reason for increasing Type 2 diabetes among the population. In order to reduce the risk factors of diabetes type 2 and to prevent the worse consequences of this disease, there is a dearth need for adding effective exercises in our daily routine and lifestyles.
Not only active lifestyle improves the blood glucose levels but also improves your mood, hormones and your way of living. So, having this information at hand, we have compiled a list of the 3 effective exercises for people with Diabetes or Prediabetes.
3 Effective Exercises for People with Diabetes
A number of studies have shown including adequate physical activity in our daily lives can decrease the chances of getting diabetes to several folds. This is because of the reason that working out can help to boost energy levels, increase the action of insulin and also, keeps the blood sugar levels in check.
So, here are the 3 great workout ideas that you can try at your home to control your diabetes.
Walking is the easiest type of physical activity that is not only effective but time-saving. You can add in this exercise in your daily routine to control the consequences of diabetes. Not only for the people with diabetes, but anyone who is looking to lose his weight or to maintain his healthy body weight can add walk to his routine. Brisk walking is known to increase the heart rate that is beneficial for people having type 2 diabetes. Walking should be added at least three times a week for almost 150 minutes for a diabetic patient.
2. Tai Chi
Tai Chi is probably one of the effective exercises for the people suffering from diabetes. It is recommended to add this type of exercise in your daily routine at least once a week if you are patient of diabetes. This is because of the fact that it has been known to be very beneficial in providing fitness and stress reduction. It also improves the hormone balance and reduces the chances of nerve damage, a condition associated with diabetes.
3. Weight Training
The benefits of weight training are known t people for centuries, not only for the patients of diabetes but for all. Weight training helps you reduce the fat percentage from the body by building muscle mass in the body. Having low muscle mass can be very dangerous for diabetic patients as they can suffer harder to maintain their blood sugars. Each session of weight lifting for diabetics should include at least 5 to 8 different types of lifting to gain strength.
These 3 workouts can surely mark a difference in your health and blood sugar levels. But here’s the tip – go with smaller sessions and gradually increase the timings to build strength and maximum stamina.