Tracking calories is the important part of maintaining health and the blood glucose levels, in a diabetic. Too much calories in a day or at a time can result in the high glucose level that is not what a diabetic patient need to live healthy. Regarding this, it is really important for him to manage his calories on a daily basis, so that he can tackle the symptoms ad conditions caused by the high glucose level and overweight. So it is important for a diabetic patient to stick to a daily 1200 calorie diabetic diet, in order to live healthy and to escape from the complications and symptoms of diabetes.
A 1200 calorie diabetic diet means the intake of 1200 calories in a day from meals for diabetes patients. It is actually recommended to those people who are overweight and are fighting with a deadly disease like diabetes.
Why 1200 Calorie Diabetic Diet?
As we are considering overweight diabetic patient, the diet of such patients matter a lot. It does not matter whether the person is suffering from type 1 diabetes, type 2 diabetes or prediabetes, the food planning and meals of the diabetic patient is the thing that is a stock of concern. Overweight or obese diabetics need to watch their dietary intake and lifestyles which influence extremely the health of the patients and that is only possible if they track their calories daily or follow a low calorie diabetic diet plan.
Weight and Diabetes
It is a known fact that being overweight or obese can increase the risk of developing diabetes. And if someone already has developed the disease, then gaining weight can make it even harder to control the blood sugar level of that person.
The reason behind this is that the persons suffering from diabetes who are overweight eat more and the amount of glucose in their body is more as they eat excess and they are unable to make insulin or they become insulin resistant, the condition in which the body becomes insensitive to insulin so the amount of glucose in the cells rises. The pancreas tries to overcome the problem by producing more insulin and the time reaches when pancreas wears out and may no longer be able to produce insulin to cover the excess amount of glucose in your body. But when you try to lose weight by controlling portion sizes and by getting the physical exercises, the insulin resistance can reverse and then it becomes easier to control the blood sugar levels in your body.
So it is necessary to control your weight gain in order to control the blood glucose level and to reduce the risk of being diabetic.
Treatment of Diabetes through 1200 Calorie Diabetic Diet
Treatment of diabetes is surely recommended by your doctor but to treat it through diet is surely a very good idea. A regular and healthy diabetes diet is the one thing that can even reverse diabetes no matter it is type 1 diabetes or type 2. With a consistent day to day 1200 calorie diabetic diet, you will be able to treat your diabetes in a very short period of time.
Counting a calorie is an effective method to manage your diabetes. Ideally the diet of diabetes patient should contain 55 to 60 percent of the calories as carbohydrates that are suitable and good for the diabetic diet. Calories less than 30 percent from fats should be taken and 30 percent from the protein resources.
The reason for choosing the 1200 calorie diabetic diet for diabetes is that it limits the dietary intake of carbohydrates, fats, proteins so that the food you utilize may not interfere with your blood glucose level and the food you eat is low in calories and fats. It is actually recommended to those diabetes patients who are willing to lose weight as weight gain is the major risk factor of causing diabetes.
Meal planning for 1200 calorie Diabetic Diet
It is recommended to the diabetics to avoid skipping meals and snacks as this can cause a sudden drop in the blood glucose level. This could prove even bitter for them than even the rise in the glucose level. So, as a result, it is recommended to eat and take the balanced meal that they can help to maintain the blood glucose level.
So by following the 1200 calorie diabetic diet, you will be able to cope better with diabetes.
According to the American Diabetic Association, the energy intake of the carbohydrates must be half of the total calorie count. Carbohydrates are the main nutrients that will be very important to raise the blood sugar so moderation is very necessary. 55 to 60 percent energy intake must be carried out through natural foods like fruits, starchy vegetables, milk, yogurts, and whole grains.
The carbohydrates are rich sources of energy but it is recommended to take good carbs that can maintain the blood glucose levels instead of increasing it.
It is suggested that diabetic patients are more susceptible to developing heart diseases as compared to other persons. So it is recommended for diabetic patients to fulfill their energy needs from the foods that are low in Trans and saturated fats. The healthy fats are recommended for the diabetic diet that are unsaturated and are found mostly from the plant resources like olive oils, coconut oils, avocados, and nuts etc.
As we are talking about the 1200 calorie diabetic diet, healthy fats should also be consumed in the relatively small amount that is almost 30 percent so that the diabetes patients can maintain a healthy blood glucose levels.
For 1200 calorie diabetic diet, proteins should be taken in the ratio of 30 percent so that they will be able to provide the maximum energy for the everyday work. Protein helps the body to grow new tissues, therefore, helping the body to maintain and repair damage caused by diabetes.
The best choices for proteins include all the proteins that come along the plants. Fish and lean meats are also recommended for the 1200 calorie diabetic diet as they help to maintain the blood glucose level by promoting the production of healthy insulin through the pancreas. It is worth noticing here that proteins are less efficiently broken down into glucose as compared to carbohydrates as a result maintains the blood glucose level. Low fat cheese and milk products are also recommended for diabetes patients that are considered as the instant rich energy sources.
So by following this 1200 calorie diabetic diet, the patients of diabetes will know how to manage the serving sizes in the whole day by fulfilling their all energy requirements. Many people who have diabetes and high weight are recommended to follow this 1200 calorie diabetic diet to better cope with their disease by living a healthy and well-balanced life!